Yes4All Toning Ball/Medicine Ball, Pink, 2.2kg, Soft Weight, for Pilates Ring Exercise [Officially Imported from Japan] QD6F

Use them for yoga, Pilates, rehabilitation, fitness training, and more. The changing sand content supports core, arm, and shoulder training. Available in different diameters and weights, from 0.9 to 4.5 kg, you can choose the one that's right for you. Color-coded for easy incorporation into workouts requiring a weight boost. Specifications: Toning balls are available in a variety of colors and sizes. Depending on your level and practice goals, you can choose from 2 lbs (up to 0.9 kg) at 11.4 cm, 3 lbs (up to 1.36 kg) at 12.9 cm, 4 lbs (up to 1.8 kg) at 13.2 cm, 5 lbs (up to 2.2 kg) at 15.2 cm, 6 lbs (up to 2.7 kg) at 16 cm, 8 lbs (up to 3.6 kg) at 17.2 cm, 10 lbs (up to 4.5 kg) at 20.8 cm, 2 lbs x 2 (up to 0.9 kg x 2), and 4 lbs x 2 (up to 0.9 kg x 2). Material: Made of PVC and filled with iron sand, this weighted toning exercise ball is durable and will last a lifetime. The iron sand creates instability, engaging various muscle groups. With each movement and throw of the ball, the weighted sand moves and shifts within. "Unique Design": Ergonomically designed with a soft rubber exterior for an easy grip. This soft ball provides great support for your workouts, whether for training or play. Unlike traditional dumbbells, the mini workout ball is curved to fit comfortably in the palm of your hand, reducing strain on your wrists and arms during upper or lower body exercises. "Suitable for a variety of exercises": This beautiful marble gym ball is a unique tool that facilitates training in yoga, Pilates, calisthenics, and various other exercises. It engages your body's muscles to increase strength and flexibility. "Portable": This soft medicine ball is small enough to take with you wherever you go, whether you're traveling or at work, so you don't have to abandon your workout routine. Easily carry it with you and enjoy mini workouts on the go.