Learn To Live In the Now - by Monja Coen

Monja Coen teaches us to live the present based on Zen principles. As for the past, nothing can be done.. The future is a surprise. The now is mutable, it is palpable, it is real. Take control of your life by understanding that you can only own the present. In this book, Monja Coen will demonstrate that it is possible to be fully present in any activity. Now is the only real moment that exists. The past cannot be remade, the future we do not yet know how it will be. However, the present is real, it only depends on us. Currently, daily distractions are endless. Therefore, the simple fact of being 100% focused on the now is one of the most important capacities.