28 Days Of Chair Yoga For Seniors Build Strength, And Increase Balance In Just 10 Minutes A Day: The Fully Illustrated Guide To Quick Seated Workouts

28 Days Of Chair Yoga For Seniors Build Strength, And Increase Balance In Just 10 Minutes A Day: The Fully Illustrated Guide To Quick Seated Workouts About the Finished Product: 28 Days of Chair Yoga: Move Easier, and Regain Your Confidence—In Just 10 Minutes a Day. Are you feeling stiff, sore, or afraid of falling? Are you looking for a safe, gentle way to regain mobility without hurting your knees, hips, or back? This book is for you. Whether you're new to fitness or just looking for an exercise that doesn't involve lying on the floor, this 28-day chair yoga journey will help you —one seated at a time. You'll love this book if you need: stiffness in your neck, shoulders, hips, and back Safely strengthen your legs, arms, and core Improve balance and reduce fear of falling your daily energy in just 10 minutes Regain independence and feel more confident in your daily life Who's it for? Seniors with arthritis, joint pain, or limited mobility; Beginners who want to move again without fear; Anyone recovering from an injury or tired of stiffness and weakness; Those who want to stay but can't get out of bed; "standing up from a chair without a groan... walking more smoothly and with less pain... taking pride in your body again." You it—one seat at a time. Contains: 1 Training Guide

Material: Paper

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