Solgar Multivitamin & Mineral for Men/Women (60 tablets+60 tablets/4 months supply) [Choose 1 from Men/Women], Korean health food

Boost your health with premium supplements! Dietary supplements play an important role in maintaining overall health. It provides essential nutrients that may be missing from your diet, supports immune function, improves energy levels, and promotes better mental and physical health. Incorporating vitamins, minerals, and herbal supplements into your daily routine can help fill nutritional gaps and support a healthier lifestyle.

Expiration date and storage method Since the manufacturing date of this product varies depending on the date of receipt, it is difficult to provide accurate information. / 3 years from date of manufacture Capacity (weight) and quantity of contents per packaging unit Men: 2204.51mg x 60 tablets (2 months) / Women: 2164mg x 60 tablets (2 months) Raw material name and content Men: Vitamin C, magnesium oxide, D-alpha-tochoreryl acid succinic acid, zinc oxide, calcium pantothenate, pyridoxine hydrochloride, sodium selenite, vitamin B1 nitrate, nicotinic acid amide, vitamin B12, vitamin B12, vitamin B2, kelp extract. (Iodine), Biotin, Chromium Chloride, Copper Gluconate, Folic Acid, Sodium Molybdate, Vitamin D3, Tricalcium Citrate, Crystalline Cellulose, Potassium Citrate, Choline Bitartrate, Hydroxypropyl Methyl Cellulose (Coating Base), Crosslinked Carboxy Methyl Cellulose Sodium (coating agent), beta-carotene, stearic acid, inositol, magnesium stearate, citrus extract complex (orange, grapefruit, lemon, lime, tangerine), silicon dioxide (anti-caking agent), titanium dioxide (coloring), glycerin, vitamin B2 ( coloring agent), acanthus root extract, American ginseng extract, ginseng extract, manganese citrate Women: magnesium oxide, vitamin C, D-alpha-tocopheryl acid succinic acid, calcium pantothenate, sodium selenite, zinc oxide, vitamin B1 nitrate, pyridoxine hydrochloride , nicotinic acid amide, ferrous fumarate, vitamin B2, biotin, vitamin B12, chromium chloride, copper gluconate, folic acid, sodium molybdate, vitamin D3, potassium iodine, calcium citrate, crystalline cellulose, potassium citrate, choline bitartrate, cross-linked carboxymethyl Sodium cellulose (coating agent), stearic acid, beta-carotene, inositol, citrus extract complex (orange, grapefruit, lemon, lime, tangerine), magnesium stearate, hydroxypropyl methylcellulose (coating base), silicon dioxide (anti-caking agent), American ginseng Extract, milk thistle extract, glycerin, grape skin pigment (coloring agent), manganese citrate, calcium carbonate, vitamin K1 Nutrition information Male: Calories: 0Kcal Vitamin D: 3.3ug Vitamin E: 110.2mg α-TE Vitamin B1: 16.6mg Vitamin B2: 16.6mg Niacin: 20mg NE Pantothenic acid: 26.6mg Vitamin B6: 25mg Folic acid: 267ug Vitamin B12: 167ug Biotin: 100ug Vitamin C: 133.3mg Magnesium: 133.3mg Zinc: 16.6mg Copper: 0.5mg Selenium: 67ug Iodine: 50ug Molybdenum: 16.6ug Chromium: 66.6ug Women: Calories: 0Kcal Vitamin D: 3.3ug Vitamin E: 110mga-TE Vitamin B1: 16.6mg Vitamin B2: 16.6mg Niacin: 20mg NE Pantothenic Acid: 26.6mg Vitamin B6: 16.6mg Folic Acid: 267ug Vitamin B12: 67ug Biotin: 100ug Vitamin C: 133.3mg Magnesium: 133.3mg Iron: 6mg Zinc: 10mg Copper: 0.5mg Selenium : 67ug Iodine: 50ug Molybdenum: 16ug Chromium: 66ug Function information Men: Vitamin C: Necessary for the formation and maintenance of connective tissue, necessary for the absorption of iron, necessary to protect cells from harmful oxygen Vitamin D: Necessary for the absorption and use of calcium and phosphorus, necessary for the formation and maintenance of bones, osteoporosis Helps reduce the risk of occurrence Vitamin E: Necessary to protect cells from harmful oxygen Vitamin B1: Necessary for carbohydrate and energy metabolism Vitamin B2: Necessary for energy production in the body Niacin: Necessary for energy production in the body Vitamin B6: Necessary for the use of proteins and amino acids Necessary, necessary to maintain normal homocysteine ​​levels in the blood. Folic acid: Necessary for cell and blood production. Necessary for normal development of the fetal neural tube. Necessary to maintain normal homocysteine ​​levels in the blood. Vitamin B12: Necessary for normal folate metabolism. Biotin: Necessary for fat, carbohydrate, and protein metabolism and energy production. Pantothenic acid: Necessary for fat, carbohydrate, and protein metabolism and energy production. Iodine: Necessary for the synthesis of sensory gland hormones. Necessary for energy production. Necessary for nerve development. Magnesium: Necessary for energy utilization. Necessary for maintaining nerve and muscle function Zinc: Necessary for normal immune function, necessary for normal cell division Selenium: Necessary for protecting cells from harmful oxygen Copper: Necessary for transport and use of iron, necessary for protecting cells from harmful oxygen Molybdenum: Necessary for the activity of oxidation and reductase enzymes Women: Vitamin D: Necessary for the absorption and use of calcium and phosphorus, Necessary for the formation and maintenance of bones, Helps reduce the risk of osteoporosis Vitamin E: Necessary to protect cells from harmful oxygen .Vitamin B1: Necessary for carbohydrate and energy metabolism. Vitamin B2/niacin: Necessary for energy production in the body. Pantothenic acid/Biotin: Necessary for fat, carbohydrate, and protein metabolism and energy production. Vitamin B6: Necessary for protein and amino acid utilization, blood Necessary to maintain normal homocysteine ​​levels.Folic acid: Necessary for cell and blood formation, necessary for normal development of the fetal neural tube, necessary to maintain normal homocysteine ​​levels in the blood.Vitamin B12: Necessary for normal folate metabolism.Vitamin C: Combined. Necessary for tissue formation and maintenance of function, necessary for absorption of iron, necessary for protecting cells from harmful oxygen. Magnesium: Necessary for energy use, necessary for maintaining nerve and muscle function. Iron: Necessary for transporting oxygen in the body and producing blood, energy. Necessary for production. Zinc: Necessary for normal immune function, necessary to protect cells from harmful oxygen. Selenium: Necessary for protecting cells from harmful oxygen. Iodine: Necessary for the synthesis of thyroid hormones. Necessary for energy generation and neurodevelopment. Molybdenum: Necessary for the activity of oxidation and reductase enzymes. Intake, method of intake, precautions, and possible side effects Take 1 tablet once a day with water during or immediately after a meal. Precautions when taking: If you have a disease or are taking medication, please stop taking and consult a specialist. To prevent children from consuming it carelessly, guardians must follow the daily intake amount and method.