Spiral-Bound A5 Motivational Weight Loss Journal Notebook

This compact and stylish A5 journal is designed to inspire and motivate your weight loss journey. With a convenient spiral binding, it allows for easy flipping through pages as you track daily progress. Each page features motivational quotes and prompts to encourage reflection and goal-setting. Stay organized with dedicated sections for meal planning, exercise logs, and personal notes, all tailored to support your personal wellness goals. Its portable size makes it ideal for on-the-go use, ensuring you stay committed to your journey anytime, anywhere. Cover material: Paper Binding: Spiral binding Text material: Offset paper Weight of inner paper: 80g Number of pages of content paper: 50 Product Size: 21*14.5*1.3cm Product weight: About 97g Manufacture country: China Instructions included: No