Living Longer: The Science of Long, Healthy Life

#1 NEW YORK TIMES BESTSELLER; OVER A MILLION COPIES SOLD. A BOOK THAT SHOULD BE IN EVERY HOME. Living Longer completely changed my approach to aging. Peter Attia is one of the most brilliant people I've ever met. He has distilled insights into the entire human lifespan into a work that has the potential to be one of the most important you'll ever read. - Steven D. Levitt, New York Times bestselling author, co-author of Freakonomics. Peter Attia explores the science behind not only extending life but also improving its quality. He shows us the crucial connection between overall health and building healthy relationships. —Esther Perel, New York Times bestselling author, psychotherapist, and host of the podcast "Where Should We Begin?" Finally, a contemporary, authoritative, clear, and practical guide that tells us how to improve our health in the short and long term. Solidly supported by scientific data and examples of real-world conditions, this is the most accurate and comprehensive guide to health published to date. Living longer isn't just information—it's something profoundly important. —Dr. Andrew Huberman, professor in the Department of Neurobiology, Stanford University School of Medicine, and host of the podcast "Huberman Lab." Dr. Peter Attia is someone I trust completely. He is distinguished by his commitment to achieving the highest quality of life in every respect—physical, emotional, mental, relational, and spiritual. His extraordinary book is a call to action. It will equip you with all the tools you need to live a long, meaningful, and fulfilling life. - Hugh Jackman In Living Longer, Peter Attia provides a comprehensive insight into the theory of longevity. The book is full of surprising insights into the ills of aging and offers a comprehensive presentation of methods that can help us live longer and healthier. Attia's work surprises and delights, provoking a whole new way of looking at longevity. - Siddhartha Mukherjee, author of the Pulitzer Prize-winning The Emperor of All Maladies: A Biography of Cancer and the New York Times bestseller The Song of the Cell