injury, accelerate recovery wearing our tennis elbow brace while engaging in intense activities that involve your fore arms can be a great preventative measure for future strains and injuries | This elbow sleeve can be used for pain, strains, joint discomfort, sprains, tendonitis, arthritis, fatigue and post-injury rehabilitation. for post-surgery recovery or preventing sports injuries, for daily care and various sports such as including baseball, weight lifting, football, badminton, volleyball, baseball, basketball, hockey, cross fit, cricket, weightlifting, powerlifting, squats, golf, shuttle, hockey, tennis and racquetball | Soft, breathable and better the materials of our elbow guard allow the skin to breathe freely, maintains joint stability while working out, increases blood circulation, soft to the touch and wearing it is a good experience. Wear it at home when recovering or when engaging in sporting activities with the same amount of comfort. You will forget you are wearing it | What size do i need to get, check our sizing chart in the pictures to see how to measure your hand to get the fit for you. Our elbow sleeves come in different sizes. Small fits arm circumferences of 7.8 - 9.8", medium fits arm circumferences of 9.8 - 11.8" and large fits arm circumferences of 11.85 - 13.8". Give your elbow some extra padding and support for performance