ADHDoable: Proven Strategies to Live Better with ADHD

Feel more productive, less frustrated, and better equipped to thrive with ADHD.

Dr.

Perry Mandanis draws on decades of proven strategies to deliver gamechanging techniques in this engaging and practical fullcolor card deck.Take charge and learn to manage your attention deficit hyperactivity disorder (ADHD) symptoms.

This deck offers easytounderstand techniques designed to strengthen the executive functions that ADHD impacts the most.

Whether you want to build your ability to be more organized, manage impulses, improve focus and attention, or maintain motivation, ADHDoable gives you actionable steps to improve the mental skills you need.This accessible deck identifies ten executive functions you can strengthen by practicing patientproven ways to train your mind.

Unlike a traditional selfhelp book, it is designed to be a flexible, interactive way to discover strategies for the skills you want to work on the most each day and help you succeed with ADHD.